You can get a free online skinfold body fat calculator for your website and you don't even have to download the skinfold body fat calculator - you can just copy and paste! The skinfold body fat calculator exactly as you see it above is 100% free for you to use. Add a Free Skinfold Body Fat Calculator Widget to Your Site! Let's be honest - sometimes the best skinfold body fat calculator is the one that is easy to use and doesn't require us to even know what the skinfold body fat formula is in the first place! But if you want to know the exact formula for calculating skinfold body fat then please check out the "Formula" box above. If you wish to find out in an easy and quick way the percentage of body fat that you have so you can figure out if you fall into normal levels, then use this simple Skinfold Body Fat Calculator.Ĭheckout the similar skinfold body fat calculator, Durnin/Womersley Skinfold Body Fat and the US Navy Body Fat calculator. The bottom line is that all humans need certain levels of body fat to function normally, but many people may have excess body fat due to many reasons. Men naturally have less body fat and are considered in a healthy range if their body fat is between 12 and 18 percent. and most body fat charts say that women are in a good range if their body fat is between 18 and 25 percent. In addition, women’s bodies have more body fat due to the fact that it is used in reproduction to help cushion the growing fetus, etc. This is a normal distribution of body fat in the human body. These include the stomach area in men and the thigh and rear area in women. It is a common thing that is monitored to determine a person’s fitness level, but other factors such as your weight, glucose levels, blood cholesterol levels, and other factors also play a part in how healthy and fit a person is.īody fat is stored over the entire body, but some areas of the body tend to have more body fat than others. Why Should You Know How Much Body Fat You Have?īody fat is one factor that doctors may use to see how healthy or in shape that you are. But if you want to lose weight, of course, then you must take in less calories than the body burns or it will turn into excess body fat. The human body burns body fat when we are sleeping or otherwise doing something that doesn’t require much energy, as well as when we are exercising. It actually is needed by our body for being a source of energy. What Good is Body Fat?īody fat isn’t all bad even though most people cringe when they hear this term. Then if needed, you can talk to your doctor and get a plan of action to help you to get into shape.
These listed results can be printed if desired so that you can bring them to your doctor to see where you stand in regards to being in a healthy level of body fat or if you need help in losing weight. The Skinfold Body Fat Calculator lets users put in the following factors:Īfter you put in these factors into the Skinfold Body Fat Calculator, you merely click on the calculator button and it shows you your exact body fat measurements. How to use the Skinfold Body Fat Calculator However, if you want to know what your body fat measurements are, then you can use this free online Skinfold Body Fat Calculator to find out fast and easy without having to use complicated math or equations or buying expensive gear. There are many methods of measuring body fat levels from using a simple tape measure to using skin calipers or even immersing people in water to see how much water is displaced or by using special kinds of scales. With obesity on the rise, many people are concerned about their health and want to know how much body fat they have and if the amount is within normal levels.
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